Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.

Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!

Suitable for all levels, this empowering class will leave you feeling energized, and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.