Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m.

You can also join ONLINE via zoom and you would benefit from having bolsters and blocks at home.