In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

You can also join these classes ONLINE via zoom in the comfort of your own home.