Autumn Seasonal Day Retreat – exploring all the elements of this season
Saturday 12th October, 10am to 4pm

 
Come and cosy in and use this Autumn Day Retreat to pause, let go and give yourself space to breath.

During the Autumn, nature is letting us know its time to start slowing down and giving us a chance to relax and adapt to a slower, more gentler routine. Its a time to finish things off, get rid of things that are annoying you to help gain a sense of clarity and clear your mind.
 
Autumn offers us a chance to bring balance to your life and during this day we’ll use various yoga techniques to help us to relearn who we really are, to let go of what you don’t need, physically and mentally.

A change of scenery helps us to retreat, draw back and offers you a chance to relax and invest in you, with a day filled with activities to nourish your mind, body and soul. 
 
We will retreat into the countryside, making the most of what nature has to offer, as the day takes place at The Wellness Boutique, nestled in the Lanarkshire countryside at  Silvermuir Farm. 
 
 
From 10a.m to 4p.m. we will explore various activities relating to the Autumn season to help you find that elusive ‘balance’. The day will include:
 
Mindfulness techniques to help you let go of what no longer serves you
Autumn Yoga flow 
Pranayama and meditation
Metal element Yin Yoga
Nourishing lunch
 
This investment in you is £75 refreshments throughout the day and a wonderful gift bag for you to take home!