Kundalini Yoga
Saturday, December 14 •
11:00 AM - 11:45 AM
Yoga Room
Skye Vaillancourt
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL
Description
Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.