Honey Flow
Thursday, December 19 •
6:00 PM - 7:00 PM
Yoga Room
Skye Vaillancourt
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL
Description
this is a semi-gentle yoga flow perfect for all
levels. spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. this class also includes a longer savasana for ultimate relaxation.
levels. spend the evening moving fluidly between postures, while staying in tune with our bodies and breath. this class also includes a longer savasana for ultimate relaxation.