BOGA Flow

Thursday, December 19 • 10:00 AM - 10:45 AM
Skye Vaillancourt
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

Description

Reduce stress and frustration through a meditative mixture of boxing and yoga! Warm up with yogic stretching, then release pent up emotions through boxing drills, and bring it all together with a soothing savasana. This class is a little more fast paced with a wider variety of yoga postures.