Mama Flow is an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind! This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone anyone who identifies as a mama or caregiver. This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown!
This class focuses on functional breath, functional movement, and mindful moments of flow to support your body and mind. Join a mama flow class for connection to yourself and your community of support.