All mamas are strong mamas! We invite you to join Emily Sustar, RPYT, 500 RYT, and Chelsea Barnes, PTA, for a special Yoga + Strength series for postpartum mamas! Whether you are 6 weeks or even 5+ years postpartum, this 4-week small group series will focus on education and movement to empower you to be a STRONG mama. Each week will focus on a different educational topic (i.e. diastasis, pelvic floor, feeding posture, etc) and our yoga + strength practices will support and complement each other. We will give you tools for better movement & breath mechanics, nervous system regulation, rehabbing the body post birth, plus strength building movements. We will start with functional breath and foundational movements and progress each week to meet you where you are at. Postpartum Yoga with Emily meets Mondays at 12pm and Postpartum Strength with Chelsea meets Wednesdays at 12pm. You are welcome to bring your baby with you, or take this time without baby just for you and your healing.

October 28th- November 20th
4 weeks (2 x / week)
Yoga - Mondays at 12pm
Strength - Wednesdays at 12pm

About Emily: (she/ hers) is an advanced Embodied Posture functional RYT 500, RPYT (registered prenatal / postpartum yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth education mentor and has been teaching vinyasa, prenatal, postpartum, children’s & family, caregiver + baby yoga classes in the La Crosse area for a decade. Emily is a mama to three wild and wonderful kiddos.

About Chelsea: (she / hers) is a mama of 3 littles, and PTA at O’Brien Physical Therapy. She has been in the health and fitness world for over 10 years as a personal trainer, wellness coach, group fitness instructor, and strength and conditioning coach for high school athletes. Her passion is women’s health and pelvic health.