Perinatal Yoga 4 Week Series (FREE!)
Monday, February 10 •
12:00 PM - 1:00 PM
The Motherhood Collective Studio
Emily Sustar
Emily is an Advanced Embodied Posture Method functional RYT 500, RPYT (registered prenatal yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth mentor and Montessori Early Childhood teacher.
6 spots available
Description
Join this special 4 week series designed for both pregnant or postpartum folks. We are proud to be able to offer this series FREE through a grant provided by Emplify (Gundersen) Health System.
Join a community of other mamas to re-connect to your body + breath in pregnancy or postpartum. This series will focus on functional breath, functional movement, movement to strengthen + support the body and mind in both pregnancy and postpartum & nervous system regulation.
Non-mobile babies are welcome to join you on your mat.
Join a community of other mamas to re-connect to your body + breath in pregnancy or postpartum. This series will focus on functional breath, functional movement, movement to strengthen + support the body and mind in both pregnancy and postpartum & nervous system regulation.
Non-mobile babies are welcome to join you on your mat.