Join this special 4 week series designed for both pregnant or postpartum folks. We are proud to be able to offer this series FREE through a grant provided by Emplify (Gundersen) Health System.
Join a community of other mamas to re-connect to your body + breath in pregnancy or postpartum. This series will focus on functional breath, functional movement, movement to strengthen + support the body and mind in both pregnancy and postpartum & nervous system regulation.
Non-mobile babies are welcome to join you on your mat.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

Join Bethany of Amaris Healing for a once a month offering at The Motherhood Collective. Bethany is an intuitive reiki practitioner and teacher who focuses on growing the individual's awareness. Every stage of motherhood from raising teens to adults, to capturing the moments with children and toddlers, and growing/conceiving babies come with their own challenges, relearnings, and great rewards. We invite you to join this evening of relaxation and be guided with different tools and insights to better connect to the emotional and energetic body. Each class will begin with space to connect, bond, and learn from one another. Bethany then leads the class into a guided meditation infused with Reiki where each participant receives Reiki as a collective. Not only do we discuss how healing modalities such as meditation and reiki can benefit mother and child, each mother will get to experience the shifts it brings within their lives. The main focus is to bring a stronger connection to oneself and child(ren).

Other benefits from this event might include: reaching a deeper state of sleep, receiving clarity, reducing stress, healing trauma, a sense of release, feeling grounded, feeling anchored to the shifts going on in life, a boost of inspiration and creativity, better connection to our significant other and child(ren), and/or a surge of confidence in who we are. Everyone’s healing will always be unique to them and what is needed in this moment.

Things to bring: water/tea, yoga mat, pillow/blanket, meditation tools, and/or journal

“Within each one of us is a reservoir of peace and wisdom. Within us we have everything we need to navigate life and motherhood.” -Mindful Mamas Club

Join Bethany of Amaris Healing for a once a month offering at The Motherhood Collective. Bethany is an intuitive reiki practitioner and teacher who focuses on growing the individual's awareness. Every stage of motherhood from raising teens to adults, to capturing the moments with children and toddlers, and growing/conceiving babies come with their own challenges, relearnings, and great rewards. We invite you to join this evening of relaxation and be guided with different tools and insights to better connect to the emotional and energetic body. Each class will begin with space to connect, bond, and learn from one another. Bethany then leads the class into a guided meditation infused with Reiki where each participant receives Reiki as a collective. Not only do we discuss how healing modalities such as meditation and reiki can benefit mother and child, each mother will get to experience the shifts it brings within their lives. The main focus is to bring a stronger connection to oneself and child(ren).

Other benefits from this event might include: reaching a deeper state of sleep, receiving clarity, reducing stress, healing trauma, a sense of release, feeling grounded, feeling anchored to the shifts going on in life, a boost of inspiration and creativity, better connection to our significant other and child(ren), and/or a surge of confidence in who we are. Everyone’s healing will always be unique to them and what is needed in this moment.