FRI-YAY Vinyasa
Cancelled
Friday, 20 September • 18:30 - 19:30
Chloe Sutton
I trained as a yoga teacher in a beautiful small town in mainland Greece. I fell in love with yoga one year ago when I wanted a new hobby, which quickly turned into a passion of mine and I have been on a journey ever since. My reason of turning my loved hobby into a ‘job’ was because I wanted to share the love for yoga. I want to show people that yoga truly is for everybody and how beneficial not only it is physically but also mentally too.
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Description
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!
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