You can book this class from Friday, 3 January
FRI-YAY Vinyasa
Friday, 31 January •
18:30 - 19:30
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off.
Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too.
Harriet is also qualified in YIN & Reiki.
Description
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.
Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!
This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.
Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!