Early Riser Flow
Tuesday, 17 September • 06:15 - 07:00
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off. Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too. Harriet is also qualified in YIN & Reiki.
Description
A short flow to awaken to open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.