You can book this class from Tuesday, 24 December
Early Riser Flow
Tuesday, 21 January •
06:15 - 07:00
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off.
Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too.
Harriet is also qualified in YIN & Reiki.
Description
A short flow to awaken the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work as well as using Qi-Gong techniques to move stagnant energy through and out of the body.