Step into the serene sanctuary of Reflection Yoga, where the dance of body and mind unfolds harmoniously. Our class is a sacred space for introspection and renewal, where each session invites you to embark on a journey of self-discovery and inner peace.

Immerse yourself in the gentle ebb and flow of our slow yoga practice, seamlessly interwoven with the ancient wisdom of Chi Gong, offering a sanctuary for releasing tension and embracing tranquility. Through mindful movement and breath, we navigate the currents of stress and anxiety, guiding you towards a state of profound relaxation and rejuvenation.

But our journey doesn't stop there. At Reflection Yoga, we believe in the power of reflection and introspection. That's why each session incorporates journaling, providing you with a sacred space to explore your thoughts, emotions, and aspirations.

As the body finds its stillness, so too does the mind. Guided meditation leads you on a voyage inward, where you can connect with the depths of your being and find solace in the quietude of the present moment.

And what better way to culminate your journey than with a blissful massage enhanced by the soothing aromas of essential oils? Let tension melt away as skilled hands knead away stress, leaving you feeling refreshed and renewed.

And when the weather permits, we take our practice outdoors, allowing you to immerse yourself in the tranquil beauty of nature. So, bring your blankets and jumpers, and prepare to cocoon yourself in warmth as you embark on this transformative journey of self-discovery and reflection.