Simple Flow with Harriet
Wednesday, 26 June • 08:45 - 09:45
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off. Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too. Harriet is also qualified in YIN & Reiki.
Description
A gentle flow at a meditative pace, emphasizing peace and calm in body and mind. Holding poses longer, taking several rounds of breath in each pose. Perfect class for those who are new to yoga, coming back from injury or wanting a slower pace.