In this yin and nidra class we will use the principles of Chinese medicine to hold each yin posture passively for a longer period of time, targeting deep connective tissue to allow pathways of Qi (energy) to move freely through the body whilst finding more flexibility and strength. We'll then move to a truly restorative yoga nidra (yogic sleep) practice which is a state of consciousness between waking and sleeping induced by a guided meditation to find deep rest.
This class will help you to slow down and find stillness both internally and externally helping to reduce stress and anxiety whilst improving sleep.