Little Lotus is a nurturing parent-toddler yoga class designed to create a harmonious and serene space for both caregivers and little ones. This gentle yoga session emphasizes bonding through movement, breath, and relaxation.

Benefits include:

**Bonding Time:** Strengthen the parent-child bond through shared activities and positive interactions.

**Mindful Movement:** Introduce toddlers to basic yoga poses in a playful and age-appropriate manner, promoting physical coordination and flexibility.

**Relaxation Techniques:** Teach simple mindfulness and relaxation techniques suitable for both parents and toddlers, fostering a sense of calm and well-being.

**Communication:** Enhance communication skills between parents and toddlers through non-verbal cues, encouraging a deeper understanding of each other.

**Social Interaction:** Create a supportive community for parents to connect, share experiences, and build friendships while toddlers engage in social play.

**Emotional Wellness:** Help both parents and toddlers manage stress through mindful breathing exercises and relaxation, promoting emotional well-being.

**Developmental Milestones:** Incorporate activities that support the developmental milestones of toddlers, including balance, coordination, and sensory exploration.

Little Lotus aims to provide a holistic approach to well-being, fostering a nurturing environment where both parents and toddlers can thrive physically, emotionally, and socially.

A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

A gentle flow at a meditative pace, emphasizing peace and calm in body and mind. Holding poses longer, taking several rounds of breath in each pose. Perfect class for those who are new to yoga, coming back from injury or wanting a slower pace.

Step into the serene sanctuary of Reflection Yoga, where the dance of body and mind unfolds harmoniously. Our class is a sacred space for introspection and renewal, where each session invites you to embark on a journey of self-discovery and inner peace.

Immerse yourself in the gentle ebb and flow of our slow yoga practice, seamlessly interwoven with the ancient wisdom of Chi Gong, offering a sanctuary for releasing tension and embracing tranquility. Through mindful movement and breath, we navigate the currents of stress and anxiety, guiding you towards a state of profound relaxation and rejuvenation.

But our journey doesn't stop there. At Reflection Yoga, we believe in the power of reflection and introspection. That's why each session incorporates journaling, providing you with a sacred space to explore your thoughts, emotions, and aspirations.

As the body finds its stillness, so too does the mind. Guided meditation leads you on a voyage inward, where you can connect with the depths of your being and find solace in the quietude of the present moment.

And what better way to culminate your journey than with a blissful massage enhanced by the soothing aromas of essential oils? Let tension melt away as skilled hands knead away stress, leaving you feeling refreshed and renewed.

And when the weather permits, we take our practice outdoors, allowing you to immerse yourself in the tranquil beauty of nature. So, bring your blankets and jumpers, and prepare to cocoon yourself in warmth as you embark on this transformative journey of self-discovery and reflection.

In this class, students can expect an invigorating workout designed to build up a sweat through dynamic movements synchronized with breath. We will explore some longer holds that help build strength and stability, ensuring a well-rounded practice.

This class is accessible to all levels, from beginners to advanced practitioners. There will be plenty of options to modify your practice according to your comfort and skill level. For those looking to challenge themselves, we will offer opportunities to incorporate arm balances and inversions. Alternatively, if you prefer a more fluid practice, you can keep it flowy and simply enjoy the positive energy of the class.

Our aim is to provide a supportive and inclusive environment where everyone can find their own rhythm and pace, making the most of their practice.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.

In this yin and nidra class we will use the principles of Chinese medicine to hold each yin posture passively for a longer period of time, targeting deep connective tissue to allow pathways of Qi (energy) to move freely through the body whilst finding more flexibility and strength. We'll then move to a truly restorative yoga nidra (yogic sleep) practice which is a state of consciousness between waking and sleeping induced by a guided meditation to find deep rest.
This class will help you to slow down and find stillness both internally and externally helping to reduce stress and anxiety whilst improving sleep.