A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

Step into the serene sanctuary of Reflection Yoga, where the dance of body and mind unfolds harmoniously. Our class is a sacred space for introspection and renewal, where each session invites you to embark on a journey of self-discovery and inner peace.

Immerse yourself in the gentle ebb and flow of our slow yoga practice, seamlessly interwoven with the ancient wisdom of Chi Gong, offering a sanctuary for releasing tension and embracing tranquility. Through mindful movement and breath, we navigate the currents of stress and anxiety, guiding you towards a state of profound relaxation and rejuvenation.

But our journey doesn't stop there. At Reflection Yoga, we believe in the power of reflection and introspection. That's why each session incorporates journaling, providing you with a sacred space to explore your thoughts, emotions, and aspirations.

As the body finds its stillness, so too does the mind. Guided meditation leads you on a voyage inward, where you can connect with the depths of your being and find solace in the quietude of the present moment.

And what better way to culminate your journey than with a blissful massage enhanced by the soothing aromas of essential oils? Let tension melt away as skilled hands knead away stress, leaving you feeling refreshed and renewed.

And when the weather permits, we take our practice outdoors, allowing you to immerse yourself in the tranquil beauty of nature. So, bring your blankets and jumpers, and prepare to cocoon yourself in warmth as you embark on this transformative journey of self-discovery and reflection.

In this class, students can expect an invigorating workout designed to build up a sweat through dynamic movements synchronized with breath. We will explore some longer holds that help build strength and stability, ensuring a well-rounded practice.

This class is accessible to all levels, from beginners to advanced practitioners. There will be plenty of options to modify your practice according to your comfort and skill level. For those looking to challenge themselves, we will offer opportunities to incorporate arm balances and inversions. Alternatively, if you prefer a more fluid practice, you can keep it flowy and simply enjoy the positive energy of the class.

Our aim is to provide a supportive and inclusive environment where everyone can find their own rhythm and pace, making the most of their practice.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.