Body Sculpt Yoga
These videos focus on building strength and stamina within the body. Feel free to return and replay these videos as much as you like. Concentrate on your alignment in the poses first and then start to implement the breath.
11:07
Intro to Yoga - Sun Salutation B
Harriet
05:30
Intro to Yoga - Sun Salutation A
Harriet
08:13
Intro to Yoga - Classical Sun Salutation
Harriet
18:45
Core Sculpt 1
Harriet
15:16
Core Sculpt 2
Harriet
14:20
Core Sculpt 3
Harriet
27:42
Body Sculpt
Harriet
35:14
Body Sculpt - Upper Body
Harriet
23:22
Body Sculpt - Lower Body
Harriet
11:53