Body Sculpt Yoga
These videos focus on building strength and stamina within the body. Feel free to return and replay these videos as much as you like. Concentrate on your alignment in the poses first and then start to implement the breath.
24:23
Energising Morning Flow
Harriet
24:04
Grounding Morning Flow
Harriet
19:27
Fluid Morning Flow
Harriet
10:05
Guided Meditation
Harriet
26:36
Lower Body Focus
Harriet
30:57
Upper Body Focus
Harriet
37:56
Ibiza Flow
Harriet
01:00:53
Builder Flow 3
Harriet
45:00
Builder Flow 2
Harriet
55:37
Builder Flow 1
Harriet
45:11
Intro Flow - Sin Vinyasa
Harriet
11:07
Intro to Yoga - Sun Salutation B
Harriet
05:30
Intro to Yoga - Sun Salutation A
Harriet
08:13
Intro to Yoga - Classical Sun Salutation
Harriet
18:45
Core Sculpt 1
Harriet
15:16
Core Sculpt 2
Harriet
14:20
Core Sculpt 3
Harriet
27:42
Body Sculpt
Harriet
35:14
Body Sculpt - Upper Body
Harriet
11:53