Friday Yoga - flow & glow - ONLINE Cancelled
Friday, 6 December •
07:00 - 08:00
Maureen Thorpe
Description
This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.