Rocket Yoga
23 April 2025 •
06:30 - 07:45
Sarah Macleod
Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga.
Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'
Description
Rocket yoga is the amalgamation of postures from various sequences of the traditional Ashtanga Vinyasa method. The sequence is designed to be more accessible and allow for a fluid movement from one pose to another, encouraging evenness of breath and a dynamic style of body movement.