The Yoga barn - Schedule

2 - 8 December 2024

This week

Monday, 2 December

06:30

Maureen

Ashtanga Vinyasa - ONLINE Online

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Ashtanga Vinyasa - ONLINE Online

Monday, 2 December • 06:30 - 08:00

Maureen Thorpe

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Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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18:00

Donald

Led Ashtanga Class- STUDIO

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Led Ashtanga Class- STUDIO

Monday, 2 December • 18:00 - 19:15

Donald Hargrove

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Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. In

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20:00

Maureen

Restorative Yoga - ONLINE Online

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Restorative Yoga - ONLINE Online

Monday, 2 December • 20:00 - 21:00

Maureen Thorpe

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Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 3 December

06:30

Maureen

Ashtanga Vinyasa Yoga - In studio

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Ashtanga Vinyasa Yoga - In studio

Tuesday, 3 December • 06:30 - 08:00

Maureen Thorpe

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Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

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06:30

Maureen

Ashtanga Vinyasa Yoga - ONLINE Online

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Ashtanga Vinyasa Yoga - ONLINE Online

Tuesday, 3 December • 06:30 - 08:00

Maureen Thorpe

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Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online Online

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Ashtanga Vinyasa Flow - Online Online

Tuesday, 3 December • 18:00 - 19:00

Maureen Thorpe

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18:00

Maureen

Led Ashtanga Vinyasa Flow - In Studio

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Led Ashtanga Vinyasa Flow - In Studio

Tuesday, 3 December • 18:00 - 19:15

Maureen Thorpe

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Description

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19:30

Siobhan

Somatic Movement for body & mind

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Somatic Movement for body & mind

Tuesday, 3 December • 19:30 - 20:45

Siobhan Lawson

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Description

Tuning inwards with slow, focused movements to deeply soothe the nervous system, develop body awareness and release tension. A wonderful class if you are feeling burnt out, fatigued, stressed or want to shift energy blockages.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

Welcome to DM via Instagram using the link below:

Follow or contact on Instagram

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Wednesday, 4 December

06:30

Maureen

Seasonal Vinyasa with Alan

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Seasonal Vinyasa with Alan

Wednesday, 4 December • 06:30 - 07:30

Maureen Thorpe

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Description

Join alan for a dynamic and fun yoga practice,

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09:30

Maureen

Mindful Yoga Flow -In Studio

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Mindful Yoga Flow -In Studio

Wednesday, 4 December • 09:30 - 10:45

Maureen Thorpe

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Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow - ONLINE Online

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Mindful Yoga Flow - ONLINE Online

Wednesday, 4 December • 09:30 - 10:45

Maureen Thorpe

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Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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18:00

Gillian

Functional Vinyasa Yoga

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Functional Vinyasa Yoga

Wednesday, 4 December • 18:00 - 19:00

Gillian McGhee

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Description

Taking elements of different styles of yoga practice including Forrest yoga, Vinyasa and Ashtanga functional vinyasa aims to create stability and increase range of motion in the body. You can expect core work, use of props, myofascial release and long-held postures. While the postures themselves in each class will be different the structure of class will be as follows: breathwork (pranayama), warmup, core work, sun salutations, a variety of standing and seated postures.

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19:15

Hannah

Flow to Restore with Hannah - In studio

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Flow to Restore with Hannah - In studio

Wednesday, 4 December • 19:15 - 20:30

Hannah Sture

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Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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Thursday, 5 December

06:30

Maureen

Ashtanga Vinyasa Yoga STUDIO

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Ashtanga Vinyasa Yoga STUDIO

Thursday, 5 December • 06:30 - 08:00

Maureen Thorpe

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Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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06:30

Maureen

Ashtanga Yoga - Flow to Slow- ONLINE Online

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Ashtanga Yoga - Flow to Slow- ONLINE Online

Thursday, 5 December • 06:30 - 08:00

Maureen Thorpe

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Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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18:00

Maureen

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower Cancelled

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Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower Cancelled

Thursday, 5 December • 18:00 - 19:00

Maureen Thorpe

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Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' - ONLINE Cancelled

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Ashtanga Yoga ' Flow to Slow' - ONLINE Cancelled

Thursday, 5 December • 19:15 - 20:30

Maureen Thorpe

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Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Ashtanga Yoga 'Flow to Slow' - IN STUDIO

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Ashtanga Yoga 'Flow to Slow' - IN STUDIO

Thursday, 5 December • 19:15 - 20:30

Maureen Thorpe

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Description

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Friday, 6 December

07:00

Maureen

Friday Yoga - flow & glow - ONLINE Cancelled

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Friday Yoga - flow & glow - ONLINE Cancelled

Friday, 6 December • 07:00 - 08:00

Maureen Thorpe

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Description

This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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07:00

Maureen

Friday yoga - flow and glow - STUDIO

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Friday yoga - flow and glow - STUDIO

Friday, 6 December • 07:00 - 08:00

Maureen Thorpe

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Description

This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .

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09:30

Beverley

Gentle Yoga - ONLINE Online

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Gentle Yoga - ONLINE Online

Friday, 6 December • 09:30 - 10:15

Beverley Gardiner

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Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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09:30

Beverley

Gentle Yoga - STUDIO

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Gentle Yoga - STUDIO

Friday, 6 December • 09:30 - 10:30

Beverley Gardiner

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Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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Saturday, 7 December

10:00

Gillian

Strong Flow and Monthly Meditation

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Strong Flow and Monthly Meditation

Saturday, 7 December • 10:00 - 11:15

Gillian McGhee

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Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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10:00

Gillian

Strong Flow and Monthly Meditation - ONLINE Online

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Strong Flow and Monthly Meditation - ONLINE Online

Saturday, 7 December • 10:00 - 11:15

Gillian McGhee

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Description

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Sunday, 8 December

09:30

Maureen

Mindful Therapeutic Yoga - ONLINE Online

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Mindful Therapeutic Yoga - ONLINE Online

Sunday, 8 December • 09:30 - 10:30

Maureen Thorpe

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Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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09:30

Maureen

Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

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Therapeutic Yoga let the movement flow with the breath❤️- IN STUDIO

Sunday, 8 December • 09:30 - 10:30

Maureen Thorpe

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Description

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11:00

Donald

Meditation & yoga

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Meditation & yoga

Sunday, 8 December • 11:00 - 12:15

Donald Hargrove

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Description

Join Donald for gentle yoga meditation, movement and , breathwork This is a deeply relaxing and restorative class suitable for all practitioner. .

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2 - 8 December 2024

This week