Restore and Renew - Live Music
Sunday, January 12 •
6:00 PM - 7:30 AM
Sandy Booth
Description
This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. As you settle into deep relaxation you will be surrounded by calming, ambient music by Nathan Zangmeister. This is a 90 minute class and is suitable for all levels. Cost - $35