The Yoga Booth - Schedule

November 25 - December 1 2024

This week

Monday, November 25

10:00 AM

Becky

Senior Stretch

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Senior Stretch

Monday, November 25 • 10:00 AM - 10:45 AM

Becky Joseph

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Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Sandy

Intro to Yoga - Beginner Series Cancelled

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Intro to Yoga - Beginner Series Cancelled

Monday, November 25 • 5:30 PM - 6:45 PM

Sandy Booth

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Description

Learn the basics – perfect for brand new yogis or those who want to fine tune their current practice. This will be a primer on the elements of yoga with time for questions in a workshop style format. 75 minutes in length, this is a class that offers basic information and instruction in an informal setting. Cost - Class Pass or $16 drop in.

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Tuesday, November 26

6:00 AM

Maryjane

Vinyasa I - Hot

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Vinyasa I - Hot

Tuesday, November 26 • 6:00 AM - 7:00 AM

Maryjane Shackelford

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Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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11:00 AM

Jan

Reiki with Jan Waitlist

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Reiki with Jan Waitlist

Tuesday, November 26 • 11:00 AM - 12:00 PM

Jan Holbein

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4:00 PM

Dawn

Private Reiki with Dawn Waitlist

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Private Reiki with Dawn Waitlist

Tuesday, November 26 • 4:00 PM - 5:00 PM

Dawn Tonneman

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Description

The benefits of Reiki include the following: - Initiates the feeling of security, peace and wellness - Brings a peaceful, deep relaxation - Reduces stress - Stimulates the body’s immune system - Stimulates tissue and bone healing after injury or surgery - Supports the well-being of the client who is receiving medical treatments. This is a private session of Reiki designed to provide a relaxing and calming experience. Session in 60 minutes and cost is $65

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5:30 PM

Dawn

Steady Flow

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Steady Flow

Tuesday, November 26 • 5:30 PM - 6:45 PM

Dawn Tonneman

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Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

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Wednesday, November 27

10:00 AM

Sandy

Senior Stretch

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Senior Stretch

Wednesday, November 27 • 10:00 AM - 10:45 AM

Sandy Booth

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Description

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Thursday, November 28

8:00 AM

Sandy

Planksgiving Steady Flow

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Planksgiving Steady Flow

Thursday, November 28 • 8:00 AM - 9:15 AM

Sandy Booth

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Description

Planks before Thanks
Thanksgiving morning starts with Planksgiving. This fun class will focus on core strength in a fun and accessible way. We will flow through slow vinyasa sequences that create balance and flexibility with plenty of variations on plank. This is an all levels class with modifications offered for everyone.

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Friday, November 29

10:00 AM

Ashley

Kids Yoga Day Camp

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Kids Yoga Day Camp

Friday, November 29 • 10:00 AM - 12:00 PM

Ashley Sykes

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Description

Join us for a kids yoga experience with fun learning activities, music, yoga practice and crafts. This is a class for kids and will keep ages 4-10 active and busy for 2 hours during holiday break. Cost is $35

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Saturday, November 30

8:30 AM

Ashley

Vinyasa I/II - Hot

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Vinyasa I/II - Hot

Saturday, November 30 • 8:30 AM - 9:45 AM

Ashley Sykes

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Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

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Sunday, December 1

No classes

November 25 - December 1 2024

This week