You can book this class from Wednesday, 1 January

Open the Front of Your Body

Wednesday, 8 January • 6:15 PM - 7:30 PM
the Yoga Spot
Michele Dickinson

Description

A yoga class exploring postures with the focus on strengthening and increasing flexibility in the back. In order to do this we will look at opening the front of the body, as well as working on the shoulders and core.