A flow class that moves a little slower.
​​
Flowing through postures at a slower, mellow pace, allowing more time for what each posture has to offer.

This class comes with lots of room to just breathe and find your feet. Perfect for beginners or if you're in the mood for a chilled out class.
​
Each class is unique and will vary from teacher to teacher.​ All levels welcome / Beginner friendly.

A free of charge class to the community, to give our fresh teachers an opportunity to find their teaching voice and gather some studio experience.