Join Shalyn for this 90 minute class and explore the true meaning of yoga. Yoga is far more than the postures. Yoga is therapy.

We will begin this class with card pulling and a sharing circle. Connection, community and being seen and heard is an important part of your journey.

Next, we will land on our mats and move through a series of seated and standing postures and end in our final resting posture, savasana. We will hold each posture for a longer period of time in this class, really focusing on building and unleashing our inner power. Bending and twisting out stuck energy so that our breath can flow freely throughout our entire body.

Each class will be unique and we will explore different topics. We will share in conversation and have a lot of laughs. This class is great for all levels, especially beginners, because I encourage conversations and questions during the class. This class will build your knowledge of yoga, build your strength, increase your flexibility in both your body and your mind and it will support you in unleashing your power. You will build relationships and be part of a community here. This is a great foundational class. All levels welcome.