Join Geneve on your mat and tap into your parasympathetic nervous system and rest. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Here you will hold the postures for an extended period of time, but you will be supported with a number of props. The difference between Restorative and Yin is that Yin is an active practice of holding postures and Restorative is about allowing yourself to relax, release tension and allow the props to support you. You will hold the postures for an extended period of time here allowing you to discover where you are holding tension. You will connect with yourself on a deeper level here and leave feeling very refreshed. We all need more Restorative in our lives!