Hatha, The Real OG Cancelled
Tuesday, October 10 •
7:00 PM - 8:00 PM
102 Elma Street West, Okotoks, AB
Jessica Brooks
Jessica has been practicing yoga on and off for nearly 15 years. It’s what keeps her grounded and connected. She is committed to supporting you on your self-healing journey by lifting you up and letting your inner light shine. Join Jessica on your mat for a lighthearted class where she aims to bring out the inner light in everyone.
Description
Join Jess on your mat and connect back with yourself through movement and breath.
Hatha yoga, the original postures of yoga (The Real OG), focuses on strong postures and mindful breathing techniques, traditionally used to unleash your prana, your life force energy.
Hatha is a slower paced class, but don't let that fool you. Here we focus on holding each posture a bit longer so that you can feel the heat build in your body. This class focuses on postures, breath and connecting your mind, body and spirit. You will build strength in your body and mind and increase your flexibility in both your body and mind too. This is a great class for all levels.
Hatha yoga, the original postures of yoga (The Real OG), focuses on strong postures and mindful breathing techniques, traditionally used to unleash your prana, your life force energy.
Hatha is a slower paced class, but don't let that fool you. Here we focus on holding each posture a bit longer so that you can feel the heat build in your body. This class focuses on postures, breath and connecting your mind, body and spirit. You will build strength in your body and mind and increase your flexibility in both your body and mind too. This is a great class for all levels.