Gentle Flow & RESTore Cancelled
Tuesday, December 5 •
6:45 PM - 7:45 PM
102 Elma Street West, Okotoks, AB
Jessica Brooks
Jessica has been practicing yoga on and off for nearly 15 years. It’s what keeps her grounded and connected. She is committed to supporting you on your self-healing journey by lifting you up and letting your inner light shine. Join Jessica on your mat for a lighthearted class where she aims to bring out the inner light in everyone.
Description
Join Jess on your mat and connect back with yourself through movement and breath and relaxation.
Begin your class by moving through some gentle postures and end your practice by relaxing in some restorative postures. Allow yourself to move and then rest, really allowing yourself to activate your parasympathetic nervous system. We provide your mat and all of the props.
Begin your class by moving through some gentle postures and end your practice by relaxing in some restorative postures. Allow yourself to move and then rest, really allowing yourself to activate your parasympathetic nervous system. We provide your mat and all of the props.