Join Brooke on your mat with a journal and pen to start your week with reflection and intention.

The power of taking time to reflect on the prior week then setting an intention for the following week is incredible. So simple, yet profound. We’ll take the first part of class of class to do this, which I will guide you on how to do. I’ll also provide a deck of oracle cards which you have the option to pick a card from to use as inspiration for the following week.

The remainder of class will be dedicated to a gentle flow & restorative yoga practice, ending in meditation.

Mondays are a day that we are meant to go within, and tap into our emotions and intuition (not so much the hustle & bustle we’re conditioned too).

I can’t wait to see how starting your week off with grace and ease shifts your life.