Have you been wanting to try yoga but feel intimidated by large studios? Join us and experience what yoga is and how it can benefit your life. Our intimate class size of 5 people make it an extra special experience. In this class we will explore seated and standing postures. There will always be modifications given and you are encouraged to work at your own pace. Yoga is not a crowded studio with floor to ceiling mirrors and a sign telling you to be quiet. Yoga is about connecting back to yourself, increasing your mindfulness and mobility and creating meaningful connections with the community around you. This is yOGa.