I am excited to offer this monthly gratitude class because I want everyone to discover and unleash their Warrior. This Warrior Within class will be a combination of all my favourites including Hatha, Yin & Meditation. We will start out strong on our mats and move through a standing Hatha series. Next we will land seated on our mats and hold some postures for a longer period of time, Yin style. Lastly we will extend our savasana and incorporate a meditation to end our practice. If you are a seasoned yogi or beginner, this class is for you. Join me.