REGISTERED PROGRAM - Elemental Yoga with Shawna
Thursday, November 2 •
6:30 PM - 7:30 PM
102 Elma Street West, Okotoks, AB
Shawna Whitlock
Shawna is trained in Hatha Yoga, Kids Yoga, Yin, Meditation, Breath Work, Yoga Nidra and is currently completing Embodied Yoga and Somatic Yoga Therapy Practitioner Training. She is a Soul Coaching ® Practitioner, Terra Wyrrd Healing Practitioner, trained in Cranial Sacral and Thai Massage techniques. She is passionate about and deeply connected to earth and universal energies. Combining these modalities enables Shawna to honour individuals where they are at, explore body/emotional connections, and co-walk with individuals on the path to healing and wellness.
Description
This session aligns with our greatest and most profound guide, Mother Nature. Each week we will focus on one of the Four Elements.
Week 1: We will explore the cleansing and flowing quality
of Water.
Week 2 : We will explore Fire and its ability to generate massive amounts of heat to be warm and soothing.
Week 3: We will explore the Air Element by incorporating breath work and heart opening postures into our practice.
Week 4: Will will wrap up our elemental exploration with exploring the grounding energy of Mother Earth. This will leave you feeling balanced and complete.
All classes will incorporate a combination of nervous system regulation, chakra work, sound therapy,
restorative postures, and mindfulness.
Week 1: We will explore the cleansing and flowing quality
of Water.
Week 2 : We will explore Fire and its ability to generate massive amounts of heat to be warm and soothing.
Week 3: We will explore the Air Element by incorporating breath work and heart opening postures into our practice.
Week 4: Will will wrap up our elemental exploration with exploring the grounding energy of Mother Earth. This will leave you feeling balanced and complete.
All classes will incorporate a combination of nervous system regulation, chakra work, sound therapy,
restorative postures, and mindfulness.