RENEW You - REGISTERED PROGRAM
Monday, November 13 •
7:45 PM - 9:00 PM
102 Elma Street West, Okotoks, AB
Brooke Ritchot
Brooke has been hooked on yoga since her first class 11 years ago. Brooke is enthusiastic and is passionate about what she does and that shines through.
Description
Now more than ever we’re called towards stillness and rest, yet we give very little to ourselves. Join Brooke on your mat for a deep relaxation yoga class incorporating yoga Nidra and Restorative yoga.
What is yoga Nidra ? A form of meditation knows as “yogic sleep”. The practice draws your attention inward as you learn to dance around with states of sleep and wakefulness. This is where your body finds its natural state of equilibrium, while your brain accesses alpha, theta, and delta brainwaves which leads you to healing (emotionally & physically), harmony, and restoration.
Combine this practice with a restorative yoga practice to begin class and you’ll walk away from this program feeling rested, peaceful and in-tune with your body, mind and soul.
Brooke will offer hands on savasana massages throughout the classes to help you relax even further into your practice.
If you don’t have the time then this is your sign to MAKE the time. Now more than ever we need this.
What is yoga Nidra ? A form of meditation knows as “yogic sleep”. The practice draws your attention inward as you learn to dance around with states of sleep and wakefulness. This is where your body finds its natural state of equilibrium, while your brain accesses alpha, theta, and delta brainwaves which leads you to healing (emotionally & physically), harmony, and restoration.
Combine this practice with a restorative yoga practice to begin class and you’ll walk away from this program feeling rested, peaceful and in-tune with your body, mind and soul.
Brooke will offer hands on savasana massages throughout the classes to help you relax even further into your practice.
If you don’t have the time then this is your sign to MAKE the time. Now more than ever we need this.