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Explore Breath Work
Sunday, January 21 •
10:00 AM - 10:45 AM
102 Elma Street West, Okotoks, AB
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Tyler Madigan
Description
Join Tyler, our breath work expert, for this 45min breath work session. Each week Tyler will demonstrate different breathing methods that will support your wellness, lower your stress and support you in gaining control of your anxiety. You will begin each session with a breath work exercise followed up with a meditation. Each class will be different.
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