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You can book this class from Monday, November 10
Mobility 101 - Move It or Lose It (45min)
Wednesday, December 10 •
10:00 AM - 11:15 AM
102 Elma Street West, Okotoks, AB
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Shalyn Madigan
Description
Join Shalyn for this 45min mobility class where we explore different ways to keep yourself mobile. The only way to increase or maintain your mobility is to get up and move your body. Move it or lose it! We will explore different ways to move your body and we will focus on lubricating your joints. We will explore the Tibetan 5 Rites and use a number of props in this class.