You can book this class from Tuesday, December 31

Ladies Only Cold Plunge & Tea (60min)

Thursday, January 30 • 12:00 PM - 1:00 PM
Shalyn Madigan

Description

Here we focus on HEALTHspan. We want you to live your best, most vibrant, healthy life. Join us for an invigorating cold plunge and build your mental toughness, increase your overall health, improve your sleep, increase your HEALTHspan and decrease your inflammation. Build community and connection with other women over tea too. This is a great addition to your wellness routine.