Join Shalyn for this 90min Hatha class and explore yoga beyond the mat. This is yOGa is a class designed to empower you and show you the true healing powers of yOGa. We will explore a variety of seated and standing postures designed to empower you and show you what you are capable of. You will leave feeling lighter, empowered, peaceful and ready to face your day.

Land on your mat and allow your physical body and energetic body to reunite creating a mind, body and spirit connection with the power of your breath. Step back into your power through the power of yoga.

Exploring yoga beyond the mat means incorporating the philosophies of yoga and understanding that yoga is far more than the postures. This class is unique because we will begin each class with card pulling, introductions and a group check-in. We will also discuss the current energies and discuss different yogic philosophies. Connection, community and being seen and heard is an important part of your journey.

Next, we will land on our mats and move through a series of seated and standing postures focusing on different areas of the body each week. We will end in our final resting posture, savasana and then we will close out our practice together. We will hold each posture for a longer period of time in this class, really focusing on building and unleashing our inner power and building a strong foundation. Bending and twisting out stuck energy so that our breath can flow freely throughout our entire body.

Each class will be unique and we will explore different topics and will target different areas of the body. We will share in conversation and have a lot of laughs. This class is great for all levels, especially beginners, because questions and conversation are encouraged during class. This class will build your knowledge of yoga, build your strength, increase your flexibility in both your body and your mind, increase your mobility, reduce your stress and support you in becoming your favourite version of yourself. You will build relationships and be part of a community here. This is a great foundational class. All levels welcome.

Join Shalyn for this 45min mobility class where we explore different ways to keep yourself mobile. The only way to increase or maintain your mobility is to get up and move your body. Move it or lose it! We will explore different ways to move your body and we will focus on lubricating your joints. We will explore the Tibetan 5 Rites and use a number of props in this class.

Join Shalyn for this 45min class and explore different ways to bring meditation into your life. We will incorporate breath work, counting, mantras and sounds as part of our exploration. This is a great way to see what type of meditation resonates most with you. Different sounds will be used in this class and you will receive a drum bath at the end of each class.

Here we focus on HEALTHspan. We want you to live your best, most vibrant, healthy life. Join us for an invigorating cold plunge and build your mental toughness, increase your overall health, improve your sleep, increase your HEALTHspan and decrease your inflammation. Build community and connection with other women over tea too. This is a great addition to your wellness routine.

Join Shalyn in this 90min Yin and Meditation class and let's slow down together! We will begin by moving our bodies and then end in an extended savasana meditation. This is a great way to end your week. Yin is a slower paced class where we hold postures for a longer period of time. In this class we will be seated or laying down on our mats. This class is a slower paced class that stimulates your parasympathetic nervous system and encourages you to slow down by bringing awareness to your breath and the connection between your mind, body and spirit.

Yin focuses on stretching the deep connective tissues like ligaments, tendons and fascia rather than the superficial muscle tissue. We will get into the good stuff here!

We are all great at going fast, but when is the last time you slowed down? Everyone could use more Yin in their lives. Join us!