Hatha
Sunday, 3 November •
8:30 AM - 9:30 AM
Elena Hidalgo
Elena’s yoga style is infused with a hint of challenge and playfulness.
From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving.
Besides yoga she loves to be by the ocean, dance and learn new things.
Description
A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.