Energize your spirit and find solace in a 60-minute Yang to Yin journey. Kindling an inner fire, moving through a flow that builds warmth. Then, gently surrender to stillness, as the rhythm slows and you ease into yin poses—a tender embrace for the soul, each stretch unraveling the tensions of life. It’s a quiet dance between effort and release, a reminder of the beauty found in both motion and rest, in both strength and surrender.

Flow Class with Nina is more than a class—it’s a moment to reconnect and close the week feeling spacious. We’re overjoyed to welcome Nina back, her presence a quiet reminder of how movement can feel both grounding and freeing. Her intelligent sequencing breathes new life into familiar shapes, unraveling tension and inviting expansion with every pose. And then there’s her playlist—always perfectly curated, a soundtrack that seems to echo the unspoken stories of our hearts. Join us Friday at 4:30 pm and step into this space of flow, where imperfection becomes beauty and each moment feels like coming home.