Yin / Meditation Cancelled
Thursday, May 16 •
6:00 PM - 7:00 PM
Studio
Michael Owen
Michael Owen is a triathlete and writer who found his way to yoga after a series of bike crashes. In the past year he turned 40 and ran his first marathon. He became a teacher to help creative doers harness the body´s power to heal so they can live in freedom and purity.
Description
After some light movement and a breathing exercise to warm up, we’ll go into a series of long restorative stretches to prompt deep release in the body’s connective tissue. A great class for anyone looking to recharge the mind and body.