Slow Flow
Saturday, July 27 •
9:00 AM - 10:00 AM
Studio
Rebecca Lowry
As both an avid yoga student and teacher, Rebecca’s yoga practice has evolved over the decades. Her classes combine and include elements from the many disciplines that she has studied: hatha, vinyasa, yin and restorative yoga, yoga for scoliosis, meditation, and pranayama. She is a former dancer and massage therapist.
Description
Slow Flow is a breath-centered practice that calms the mind and invites the practitioner to explore their being on a physical and spiritual level. It is a combination of Hatha and Vinyasa Yoga, meditation, balance, and develops flexibility, both in body and with how we approach life.