Vinyasa Yoga Cancelled
Tuesday, July 30 •
6:00 PM - 7:00 PM
Studio
Chris Barreto
Co-founder of The Yoga Spot, Chris teaches a strong meditative flow. With an emphasis on balance and breath, he will safely guide you through a vigorous moving meditation designed to enhance strength, increase flexibility, and calm your mind.
Description
A fluid vinyasa flow intentionally crafted for all levels that incorporates mindful movement, meditation, and pranayama. Expect a dynamic and well-rounded functional sequence that will energize your mind and body as you build strength and flexibility. We use the body as a tool to access calm in the mind, giving us the ability to release stress, tension, and emotions