90 min - Vinyasa Yoga
Sunday, May 19 •
12:00 PM - 1:30 PM
Studio
Chris Barreto
Co-founder of The Yoga Spot, Chris teaches a strong meditative flow. With an emphasis on balance and breath, he will safely guide you through a vigorous moving meditation designed to enhance strength, increase flexibility, and calm your mind.
Description
Vinyasa yoga is a series of postures (asanas), one flowing seamlessly into the next, uniting body, mind, and breath. This in an intermediate/advanced level class combining classic yoga postures and creative vinyasa sequencing. Each class is unique and will consist of sun salutations, twists, backbends, forward folds, balancing series, floor series, inversions, breathwork (pranayama) and guided meditation. Beginners welcome.
