The Yoga Spot - Schedule

June 3 - 9 2024

This week

Monday, June 3

6:00 PM

Kelly

Vinyasa Yoga Cancelled

Studio

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Vinyasa Yoga Cancelled

Monday, June 3 • 6:00 PM - 7:00 PM

Studio

Kelly Tang

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Tuesday, June 4

12:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Tuesday, June 4 • 12:00 PM - 1:00 PM

Studio

Chris Barreto

Co-founder of The Yoga Spot, Chris teaches a strong meditative flow. With an emphasis on balance and breath, he will safely guide you through a vigorous moving meditation designed to enhance strength, increase flexibility, and calm your mind.

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Wednesday, June 5

12:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Wednesday, June 5 • 12:00 PM - 1:00 PM

Studio

Chris Barreto

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Thursday, June 6

12:00 PM

Victoria

Vinyasa Yoga

Studio

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Vinyasa Yoga

Thursday, June 6 • 12:00 PM - 1:00 PM

Studio

Victoria Rodriguez

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Description

A fluid vinyasa flow intentionally crafted for all levels that incorporates mindful movement, meditation, and pranayama. Expect a dynamic and well-rounded functional sequence that will energize your mind and body as you build strength and flexibility. We use the body as a tool to access calm in the mind, giving us the ability to release stress, tension, and emotions

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5:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Thursday, June 6 • 5:00 PM - 6:00 PM

Studio

Chris Barreto

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7:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Thursday, June 6 • 7:00 PM - 8:00 PM

Studio

Chris Barreto

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Friday, June 7

5:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Friday, June 7 • 5:00 PM - 6:00 PM

Studio

Chris Barreto

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Description

Vinyasa yoga is a series of postures (asanas), one flowing seamlessly into the next, uniting body, mind, and breath. This in an intermediate/advanced level class combining classic yoga postures and creative vinyasa sequencing. Each class is unique and will consist of sun salutations, twists, backbends, forward folds, balancing series, floor series, inversions, breathwork (pranayama) and guided meditation. Beginners welcome.

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Saturday, June 8

9:00 AM

Rebecca

Slow Flow

Studio

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Slow Flow

Saturday, June 8 • 9:00 AM - 10:00 AM

Studio

Rebecca Lowry

As both an avid yoga student and teacher, Rebecca’s yoga practice has evolved over the decades. Her classes combine and include elements from the many disciplines that she has studied: hatha, vinyasa, yin and restorative yoga, yoga for scoliosis, meditation, and pranayama. She is a former dancer and massage therapist.

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Description

Slow Flow is a breath-centered practice that calms the mind and invites the practitioner to explore their being on a physical and spiritual level. It is a combination of Hatha and Vinyasa Yoga, meditation, balance, and develops flexibility, both in body and with how we approach life.

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12:00 PM

Chris

Vinyasa Yoga

Studio

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Vinyasa Yoga

Saturday, June 8 • 12:00 PM - 1:00 PM

Studio

Chris Barreto

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Sunday, June 9

12:00 PM

Chris

90 min - Vinyasa Yoga

Studio

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90 min - Vinyasa Yoga

Sunday, June 9 • 12:00 PM - 1:30 PM

Studio

Chris Barreto

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Description

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June 3 - 9 2024

This week