A fluid vinyasa flow intentionally crafted for all levels that incorporates mindful movement, meditation, and pranayama. Expect a dynamic and well-rounded functional sequence that will energize your mind and body as you build strength and flexibility. We use the body as a tool to access calm in the mind, giving us the ability to release stress, tension, and emotions

Vinyasa yoga is a series of postures (asanas), one flowing seamlessly into the next, uniting body, mind, and breath. This in an intermediate/advanced level class combining classic yoga postures and creative vinyasa sequencing. Each class is unique and will consist of sun salutations, twists, backbends, forward folds, balancing series, floor series, inversions, breathwork (pranayama) and guided meditation. Beginners welcome.