We'll start with some warmup yoga movements and a relaxed breathing exercise. Then we'll go into a series of long restorative stretches to prompt deep release. The goal is to leave class with new insight into your mind and body and a clarified connection to yourself.

Vinyasa yoga is a series of postures (asanas), one flowing seamlessly into the next, uniting body, mind, and breath. This in an intermediate/advanced level class combining classic yoga postures and creative vinyasa sequencing. Each class is unique and will consist of sun salutations, twists, backbends, forward folds, balancing series, floor series, inversions, breathwork (pranayama) and guided meditation. Beginners welcome.

Slow Flow is a breath-centered practice that calms the mind and invites the practitioner to explore their being on a physical and spiritual level. It is a combination of Hatha and Vinyasa Yoga, meditation, balance, and develops flexibility, both in body and with how we approach life.